Weigh In record (no journal entry) for 04 May 2020
|
85.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 58.36g | Prot: 50.10g | Carbs: 83.27g.
Breakfast: Oatly Oat Drink Barista Edition. Lunch: Egg Yolk , Chicken Drumstick Meat and Skin , Extra Virgin Olive Oil, Sweet Potato . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Spinach (Chopped or Leaf, Frozen), Sesame Oil, Sainsbury's Extra Virgin Olive Oil, Egg Yolk, Sweet Potato . Snacks/Other: Brewdog Nanny State, Asda Pumpkin Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|