Weigh In record (no journal entry) for 04 May 2020
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.93g | Prot: 84.94g | Carbs: 76.12g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Água da Torneira. Lunch: Atum em Óleo (Enlatado), Café Expresso, Condi Gelatina Light, Salada Russa. Dinner: Morangos com Açúcar, Peito de Frango, Esparguete. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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