Weigh In record (no journal entry) for 04 May 2020
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 32.81g | Prot: 59.04g | Carbs: 106.91g.
Breakfast: Banana, Cem Porcento Sementes de Sésamo, Salutem Flocos de Trigo Integral, Nova Açores Leite Magro, Mel. Dinner: Carne de Porco, Carne de Porco do Lombo Assada, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Mimosa Iogurte + Gelatina, Royal Gelatina Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narsilva's Weight History
|