Weigh In record (no journal entry) for 04 May 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 34.02g | Prot: 103.15g | Carbs: 209.57g.
Breakfast: Dżemy i Konfitury, Gofr, Biedronka Mleko 0,5%, Kawa. Lunch: Jajko, Basia Mąka Tortowa Extra, Mleko z 2% Tłuszczu. Dinner: Kupiec Wafle Ryżowe Naturalne (5g), Mlekovita Mleko 0,5%, Vitanella Mleko Sojowe, Mleczna Polana Twaróg Chudy. Snacks/Other: Kinder Kinder Chocolate, Arbuz, Nestlé Baton Fitness, Jabłko. more...
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1920 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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