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Синий кот
Journal
04 May 20
Синий кот's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
60.3 kg
Lost so far:
6.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1471 kcal
Fat: 87.09g | Prot: 53.40g | Carbs: 124.97g.
Breakfast:
Кофе с Сахаром, Веселый Молочник Сметана 15%, Лента Пельмени Сибирские.
Lunch:
Апельсин.
Dinner:
Мёд, Волков Цветная Капуста в Сливочном Соусе, Restoria Котлета Свиная .
Snacks/Other:
Яблоко Желтое.
more...
1757 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Синий кот's Weight History
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