Weigh In record (no journal entry) for 04 May 2020
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.43g | Prot: 38.09g | Carbs: 148.06g.
Breakfast: Auchan Confiture Extra de Figues, Carrefour Biscottes à la Farine Complète . Lunch: Delisse Fromage Blanc Sucré, Saumon Fumé, Fromage à Tartiner, Pain Complet. Dinner: Leerdammer Le Moelleux, Gerblé Galette de Maïs Tomate Basilic, GreenShoot Velouté BIO 5 Légumes. Snacks/Other: Carrefour Lait Demi Écrémé , LU Petit Brun. more...
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Losing 1.8 kg a Week
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Couvent13's Weight History
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