Weigh In record (no journal entry) for 12 May 2013
|
90.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
3045 kcal
|
Fat: 141.82g | Prot: 136.99g | Carbs: 312.44g.
Breakfast: KFC Honey Sauce (Packet), KFC Buttery Spread, KFC Biscuit, Bacon, Egg, Cream (Half & Half). Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Sushi with Vegetables and Seafood, Philadelphia Rolls. Dinner: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Leg, KFC Cole Slaw, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nabisco Nutter Butter (Package). more...
|
|
3081 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|