Weigh In record (no journal entry) for 12 May 2013
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 37.59g | Prot: 47.90g | Carbs: 124.00g.
Breakfast: Café com Açúcar, Manteiga, Pão Branco, Leite Magro. Lunch: Massa Tortellini com Recheio de Queijo, Delicia Vermelha de Vegetais, Sanduíche Natural Pasta de Atum. Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Cogumelos Portobello, Couves de Bruxelas Cozidas. Snacks/Other: Café Expresso, Banana. more...
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2631 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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