Weigh In record (no journal entry) for 04 May 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 67.61g | Prot: 119.59g | Carbs: 101.54g.
Breakfast: Cookie, アサヒフードアンドヘルスケア スリムアップスリム カフェラテ, 森永製菓 小麦胚芽のクラッカー. Lunch: キューピー マヨネーズ, Boiled Egg, Lettuce, Spinach , イチビキ サラダ豆, イオン ライトツナフレーク. Dinner: いちまさ 風味かまはこ（かに風味）, Sweet Potato . Snacks/Other: Beef. more...
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Losing 1.4 kg a Week
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Shineezin's Weight History
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