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날아라붕붕
Journal
04 May 20
날아라붕붕's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
49.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
750 kcal
Fat: 16.58g | Prot: 19.16g | Carbs: 129.65g.
Breakfast:
당근, 비트, 사과, 미역초무침.
Lunch:
생크림빵.
Dinner:
삶은 계란, 누룽지탕.
Snacks/Other:
종근당건강 유산균, 순수식품 프리미엄 배도라지즙, 군고구마.
more...
43 kcal
Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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날아라붕붕's Weight History
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