Weigh In record (no journal entry) for 04 May 2020
|
53.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 27.88g | Prot: 33.44g | Carbs: 143.47g.
Breakfast: Udang Kukus atau Rebus, Kentang (Daging, tanpa Garam, Direbus), Pisang, Kurma, Tong Tji Teh Hijau, Kacang Arab, Madurasa Madu, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tumis Buncis. Dinner: Tong Tji Teh Hijau, Tropicana Slim Sweetener Diabtx, Burger King French Fries (Medium), Burger King Cheeseburger. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkleglow's Weight History
|