Weigh In record (no journal entry) for 03 May 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.55g | Prot: 50.21g | Carbs: 114.51g.
Breakfast: Edamame, Pentol, Sambal Goreng, Ikan Asin, Ikan Teri, Bunga Pepaya, Terong Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kurma, Kurma, Jambu Biji, Telur Rebus, Nasi Goreng Ayam, Teh Manis, Kerupuk Udang, Nasi Putih, Soto Ayam. more...
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Losing 0.7 kg a Week
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unyilbawell's Weight History
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