Weigh In record (no journal entry) for 01 May 2020
|
89.3 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 64.84g | Prot: 61.72g | Carbs: 149.87g.
Breakfast: Tap Water, Strawberries, Quaker Quick Oats (3-5 Min). Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Mustard, No Name Ranch Dressing, Doritos Sonic Sour Cream, Cracker Barrel Cheddar Cheese, Coors Light Beer, Montana's Cookhouse Deep Fried Pickles. Snacks/Other: Ice Cream Bar or Stick, Frozen Flavored Yogurt (Other Than Chocolate) . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tony.macneil's Weight History
|