Weigh In record (no journal entry) for 01 May 2020
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.84g | Prot: 61.72g | Carbs: 149.87g.
Breakfast: Tap Water, Strawberries, Quaker Quick Oats (3-5 Min). Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Mustard, No Name Ranch Dressing, Doritos Sonic Sour Cream, Cracker Barrel Cheddar Cheese, Coors Light Beer, Montana's Cookhouse Deep Fried Pickles. Snacks/Other: Ice Cream Bar or Stick, Frozen Flavored Yogurt (Other Than Chocolate) . more...
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Losing 0.0 kg a Week
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tony.macneil's Weight History
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