Weigh In record (no journal entry) for 03 May 2020
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87.3 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 71.45g | Prot: 86.43g | Carbs: 181.03g.
Breakfast: Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Crab Delectables, Quaker Quick Oats, Silk Almond Unsweetened Original, Strawberries , Honey, Tetley Green Tea. Lunch: Farmers Market Baby Carrots, Fontaine Sante Roasted Red Pepper Hummus, Cherry Tomatoes. Dinner: Pulled Pork, Kirkland Signature Natural Spring Water, Hellmann's 1/2 The Fat Mayonnaise, Dimpflmeier Light Rye Bread. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Ketchup , French's Classic Yellow Mustard, Cheeseburger with 1/4 Lb Meat on Bun, President's Choice Old-Fashioned Lemonade, Wonder Wraps (34g), Coors Light Beer, Water (Bottled) . more...
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2334 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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tony.macneil's Weight History
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