Weigh In record (no journal entry) for 03 May 2020
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82 kg
Lost so far: 0.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.18g | Prot: 90.05g | Carbs: 129.62g.
Breakfast: ABC Saus Sambal , Tempe, Tumis Buncis, Wortel Dimasak, Kecambah, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Tahu Goreng, Dendeng Sapi, Tepung Terigu Putih (Semua Keperluan), Cedea Crab Stick. Snacks/Other: Rich Bake Well Being. more...
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Losing 1.4 kg a Week
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