Weigh In record (no journal entry) for 11 May 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 87.17g | Prot: 114.64g | Carbs: 386.98g.
Breakfast: Yakult Light, Kokos, Kokosmelk, Havermoutpap, Honing, Chiazaad. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Theunisse Kokosbrood met Rozijnen, Becel Dieet. Dinner: Knorr Kip Tandoori, Stamppot Snijbonen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Goji Bessen, AH Blauwe Bessen, Linessa Magere Franse Kwark. Snacks/Other: Alpro Soya Vanille, Côte d'Or Melk, Banaan, Peijnenburg Ontbijtkoek. more...
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2967 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Sleeping - 7 hours, Sitting - 12 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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