Weigh In record (no journal entry) for 03 May 2020
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 95.59g | Prot: 96.94g | Carbs: 41.47g.
Breakfast: Jajko Sadzone bez Tłuszczu, Jabłko, Mlekovita Ser Salami, Awokado. Lunch: Jajko Sadzone bez Tłuszczu, Orzechy Włoskie, Łopatka Wieprzowa, Mlekovita Ser Salami. Dinner: Stek Wieprzowy lub Kotlet, Provitus Kapusta Młoda z Koperkiem. more...
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Gaining 3.5 kg a Week
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baby1977's Weight History
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