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baby624
Journal
11 Oct 10
baby624's Journal, 11 Oct 10
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Weigh In record (no journal entry) for 11 October 2010
51.3 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2010:
1219 kcal
Fat: 35.17g | Prot: 73.77g | Carbs: 164.30g.
Breakfast:
Quick Oats 100% Whole Grain Oats, Skim Milk.
Lunch:
jalapeno Cheddar bites, Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
Brown basmati rice.
Snacks/Other:
Steak, Red Delicious Apples.
more...
1296 kcal
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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baby624's Weight History
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