Weigh In record (no journal entry) for 03 May 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 29.53g | Prot: 137.35g | Carbs: 231.27g.
Breakfast: Miód, Chleb Żytni, Mlekovita Kefir Naturalny Polski, Figand Ser Twarogowy Chudy, Saga Herbata Owocowa, Kawa, UNS Odżywka Białkowa . Lunch: Zupa Botwinka. Dinner: Plony Natury Kasza Gryczana, Gołąbki. Snacks/Other: Megabol Kreatyna, UNS Odżywka Białkowa, Gruszki Azjatyckie, Gruszki Azjatyckie, Suszona Śliwka, Kapust Kiszona lub Kwaszona, Żywiec Piwo. more...
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3291 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 11/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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RONGAW79's Weight History
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