Weigh In record (no journal entry) for 03 May 2020
|
143.7 kg
Lost so far: 37.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 70.82g | Prot: 73.76g | Carbs: 230.40g.
Breakfast: Chá (Infusão), Lidl Tostas Integrais de Centeio , Continente Equilibrio Skyr Quinoa, Avelã e Sementes. Lunch: Entrecosto de Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aletria, Bellarom Café Solúvel, Legumes Salteados. Snacks/Other: Aletria, Chá (Infusão). more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lfilipets's Weight History
|