nikolai197412's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

105.9 kg Lost so far: 11.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1478 kcal

Fat: 52.75g | Prot: 93.84g | Carbs: 161.28g. Breakfast: Геркулес Монастырский, Грецкие Орехи. Lunch: Суп из Семги, Хлебный Дом Краюшки Ржано-Пшеничные. Dinner: Приготовленная Квашеная Капуста, Перекресток Котлеты из Минтая. more...

415 kcal

Exercise: Stairs (Climbing Stairs) - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 5.6 kg a Week

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nikolai197412's Journal, 03 May 20

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nikolai197412's Weight History