Weigh In record (no journal entry) for 02 May 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 50.82g | Prot: 46.89g | Carbs: 116.95g.
Breakfast: Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Frozen Strawberries, Beechworth Honey. Lunch: Western Star Original Salted Butter, Mozzarella Cheese, Sandhurst Fine Foods Char-Grilled Capsicum, Fried Egg , Fried Egg without Fat, Tip Top Wholemeal Bread. Dinner: Bolognese, Coles Australian Zucchini Noodles. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), McVitie's Digestive Thins Dark Chocolate . more...
|
|
1731 kcal
|
Exercise:
Treadmill run/walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikaly123's Weight History
|