Weigh In record (no journal entry) for 03 May 2020
|
82 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 34.74g | Prot: 54.02g | Carbs: 259.38g.
Breakfast: REWE Apfelmus, Richtige proteinpankakes. Lunch: Grafschafter Feine Speisestärke, Kühne Mexico Salsa, Knoblauch, Alnatura Apfelessig, Brauner Zucker, Sojasoße, Sesamöl, Rote Paprika, Rote Zwiebeln, REWE Bio Tofu Natur, Bamboo Garden Mie Nudeln. Dinner: Knorr Delikatess Brühe, Couscous, REWE Apfelmus, Richtige proteinpankakes. Snacks/Other: Äpfel. more...
|
|
2470 kcal
|
Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelle9597's Weight History
|