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Niki13
Journal
18 Nov 08
Niki13's Journal, 18 Nov 08
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Weigh In record (no journal entry) for 18 November 2008
55.3 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2008:
264 kcal
Fat: 8.64g | Prot: 9.11g | Carbs: 37.19g.
Breakfast:
coffee, zbar.
Lunch:
south beach whole wheat crackers, chicken broth.
more...
1772 kcal
Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Niki13's Weight History
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