Weigh In record (no journal entry) for 03 May 2020
|
61.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 15.99g | Prot: 42.17g | Carbs: 115.71g.
Breakfast: Susu Rendah Lemak, Sari Roti Roti Gandum. Dinner: Tepung Putih, Saori Saus Tiram, Tempe Goreng, Kepiting, Susu Rendah Lemak, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Lemon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinta Gates's Weight History
|