Weigh In record (no journal entry) for 20 December 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1802 kcal
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Fat: 55.80g | Prot: 43.81g | Carbs: 288.06g.
Breakfast: Bal, Kızarmış Beyaz Ekmek. Lunch: Eti Wanted Bumba, Pirinç Pilavı, Patates Kızartması, Izgara Köfte. Dinner: Yoğurt, Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Kestane, Muz, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Muz. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Ballet - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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oninimoni's Weight History
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