Weigh In record (no journal entry) for 02 May 2020
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56.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.18g | Prot: 52.66g | Carbs: 139.52g.
Breakfast: Zeytin, Beyaz Ekmek, Ahir Taze Kaşar Peyniri, Haşlanmış Yumurta, Tadım Çekirdek, Badem, Fındık. Dinner: Zeytin, Karışık Yeşil Salata, Zeytinyağı, Şehriye Çorbası, Etli Pilav, Taze Sıkılmış Portakal Suyu. Snacks/Other: Berrak Acı Biber Turşusu , Ramazan Pidesi, Eti Karam Bitter, Yeşil Erik. more...
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1735 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AsyaOrnek's Weight History
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