f21 1-5-2020
height 154.4 weight 82.2 bmi 34.6 obsefat
fat 42.8% (21-35) water 41.6% (48-53) muscle 20.0% (30-45) bone 2.5kg (1.7-3.6) bmr 1940kcal (1170-2440)
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82.2 kg
Lost so far: 0.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 84.20g | Prot: 51.02g | Carbs: 125.91g.
Breakfast: Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nutella Selai Coklat, Bakwan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang, Rich Bake Well Being. Snacks/Other: Tahu Isi, Risoles, Bakwan. more...
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Gaining 7 kg a Week
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