Weigh In record (no journal entry) for 02 May 2020
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81.5 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.39g | Prot: 62.98g | Carbs: 73.52g.
Breakfast: Banana. Lunch: Pronto Light Mix de Legumes, Pão de Açúcar Filé de Frango Grelhado. Dinner: Habib's Esfirra, Pronto Light Carne Moída, Subway Alface. more...
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Losing 22.4 kg a Week
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mar1an4costa's Weight History
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