Weigh In record (no journal entry) for 02 May 2020
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 67.91g | Prot: 74.14g | Carbs: 178.82g.
Breakfast: GT's Organic Raw Kombucha Gingerade, Tetley Green Tea, 2% Fat Milk, Cinnamon , Strawberries , Honey , Quaker Quick Oats (3-5 Min). Lunch: Celery , Fontaine Sante Roasted Red Pepper Hummus. Dinner: Brown Gravy, Deep Fried Potato French Fries (from Fresh), Costco Stuffed Salmon. Snacks/Other: Kirkland Signature Natural Spring Water, Ice Cream Bar or Stick, Coors Light Beer, Coors Light Beer, Coors Light Beer, Cherry Tomatoes, Clementines . more...
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2327 kcal
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Exercise:
Resting - 14 hours and 28 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 9 hours. more...
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Losing 10.2 kg a Week
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tony.macneil's Weight History
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