Grynch's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

95.3 kg Lost so far: 37.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

2060 kcal

Fat: 86.32g | Prot: 73.84g | Carbs: 174.47g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Bourbon, Pizza with Meat. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...

2200 kcal

Exercise: Resting - 4 hours and 2 minutes, Sleeping - 19 hours and 58 minutes. more...

Losing 0.6 kg a Week

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Grynch's Journal, 01 May 20

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Grynch's Weight History