Weigh In record (no journal entry) for 02 May 2020
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142.8 kg
Lost so far: 38.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 40.83g | Prot: 62.32g | Carbs: 96.91g.
Breakfast: Chá (Infusão). Lunch: Bellarom Café Solúvel , Continente Delícias do Mar Ultracongeladas, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Chá (Infusão). Snacks/Other: Chá (Infusão), Melancia, Lidl Tostas Integrais de Centeio , Continente Equilibrio Skyr Quinoa, Avelã e Sementes. more...
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4941 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Spinning - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lfilipets's Weight History
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