Weigh In record (no journal entry) for 02 May 2020
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85.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 61.53g | Prot: 53.30g | Carbs: 265.70g.
Breakfast: Oatly Oat Drink Barista Edition, Asda Pumpkin Seeds, Dried Chia Seeds , Tesco Value Porridge Oats, Oatly Oat Milk. Lunch: Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition, Tesco Watermelon. Dinner: Black Beans, Egg, Sainsbury's Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Wholemeal Pitta Bread, Morrisons Beetroot, Flying Goose Sriracha Mayo Sauce. Snacks/Other: Chocolate Chip Biscuit, Blueberries , Rowse Pure & Natural Honey, Onken Natural Set Yoghurt, Brewdog Nanny State. more...
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2634 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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