Weigh In record (no journal entry) for 02 May 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 68.18g | Prot: 120.46g | Carbs: 392.18g.
Breakfast: White Bread , Low Fat Milk, Mars Whey Protein. Lunch: Sunflower Oil, Chana Dal, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Rice, Mango, Nandini Curd, Hommade Dal Yellow. Dinner: Chilli Paneer, Sunflower Oil, Egg Curry, Almonds , Hommade Rice Idli, Vegetable Biryani, Chickpea Flour (Besan) . Snacks/Other: Mars Whey Protein, Mars Toffee 15Gms, Idli, Hommade Rice Idli, Jaggery. more...
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steady weight
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srikanta2192's Weight History
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