Weigh In record (no journal entry) for 02 May 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Not Applicable.
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1559 kcal
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Fat: 61.64g | Prot: 94.90g | Carbs: 157.54g.
Breakfast: Delhaize Halfvolle Melk, Boter, Brinta Volkoren Graanontbijt. Lunch: Droge Worst, Gekookt Ei, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Preskop in Tomatensaus. Dinner: Goudse Kaas, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Paasei, Suikerklontje, Cafeïnevrije Koffie, Kruidenthee, Verse Muntthee, Bruiswater. more...
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2479 kcal
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Exercise:
Studying - 5 hours, Desk Work - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 4 hours, Sleeping - 4 hours. more...
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Gaining 0.9 kg a Week
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Bolke1972's Weight History
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