Weigh In record (no journal entry) for 02 May 2020
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84.3 kg
Lost so far: 13.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 33.03g | Prot: 91.05g | Carbs: 182.06g.
Breakfast: Kiwi, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Activia Yogur Natural 0%, Pechuga de Pavo Bienstar, Leche Desnatada Calcio, Café. Lunch: Mandarina, Conejo, Arroz con Mariscos, Panela, Pascual Leche Desnatada Calcio, Café. Dinner: Té (Infusión), Naranjas, Pan de Pueblo, Calabacín, Calamar, Aceite de Oliva, Habas, Cebollas Rojas. Snacks/Other: Pan de Pueblo, Coca-Cola Zero Zero. more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Aurkenelo's Weight History
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