Weigh In record (no journal entry) for 11 May 2013
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98.4 kg
Lost so far: 34.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 128.04g | Prot: 96.91g | Carbs: 298.36g.
Breakfast: Fruit Cup (Small), Chocolate Glazed Cake Donut, Coffee with Cream. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Breast, Chocolate Cake (with Chocolate Frosting), White Cake with Icing (Home Recipe or Purchased), Roast Beef, Green Snap Beans, Roasted Potato, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Double Chocolate Chip Cookie, Town House Flatbread Crisps - Italian Herb, Glazed Donut. more...
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2449 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Driving - 40 minutes. more...
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Losing 1.0 kg a Week
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