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Olmazsa olmaz aylık +1 im🙄
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100.4 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 162.86g | Prot: 109.32g | Carbs: 408.43g.
Breakfast: Domatesler, TekSüt Misket Peynir , Kıymalı Börek. Dinner: Kıymalı Börek, Etli Bamya, Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava, Pide Ekmeği, Kaymak, Bal. more...
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3250 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Cleaning - 2 hours and 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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