Weigh In record (no journal entry) for 02 May 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.75g | Prot: 42.53g | Carbs: 140.46g.
Breakfast: 明治 ブルガリアヨーグルト, Rye Bread, Fried Egg, 丸大食品 ロースハム, Lettuce. Lunch: Cherry Tomatoes, Rice Noodle Omelette Salad. Dinner: Sweet Potato , Kiwi Fruit, Grapes, Grapefruit (Pink and Red) . more...
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steady weight
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Shineezin's Weight History
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