Weigh In record (no journal entry) for 01 May 2020
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88 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.62g | Prot: 28.42g | Carbs: 127.59g.
Breakfast: Banana Nanica. Dinner: Pimenta Vermelha ou Cayenne, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Arroz Parboilizado Cozido, Abobrinha Refogada, Tomates. Snacks/Other: Banana Nanica, Pimenta Vermelha ou Cayenne, Frutap Leite Fermentado, Banana Nanica, Banana Nanica. more...
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2570 kcal
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Exercise:
Race - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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raphael marcelino's Weight History
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