Weigh In record (no journal entry) for 02 May 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.68g | Prot: 69.64g | Carbs: 183.41g.
Breakfast: Bimoli Minyak Goreng, Pangsit Polos, Buncis, Quaker Instant Oatmeal, Prosana Proffle Coklat, Wortel Dimasak, Tahu Kukus. Lunch: Tahu Goreng, Tango Waffle, Lemonilo Mie Goreng. Dinner: Bayam Dimasak (dari Segar), WRP Chocolate Chip Cookies, Tempe Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Tango Waffle, Indomaret Kacang Koro Kulit, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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