|
*
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 37.03g | Prot: 84.63g | Carbs: 167.45g.
Lunch: Arroz Branco (Médio, Cozido), Febras, Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas Caseiras. Dinner: Carne do Peito de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Cem Porcento Marinheiras de Linhaça, Lanche Misto, Carcaça ou Pão de Viena (com Fermento), President Manteiga Magra, Gullón Digestive Avena Choco, Cheesecake com Quark + Whey + Gelatina 10, Gullón Digestive Avena Choco, Cheesecake com Quark + Whey + Gelatina 10, Melão. more...
|
|
1688 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|