Weigh In record (no journal entry) for 01 May 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 97.42g | Prot: 149.35g | Carbs: 139.14g.
Breakfast: Leite (Leite Integral), Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Abacaxi. Lunch: Native Açúcar Mascavo Orgânico, Leite (Leite Integral), Queijo Cheddar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão, Frango Grelhado (Pele Não Consumida), Predilecta Milho Verde em Conserva. Dinner: Cerveja, Burger King Whopper Duplo. more...
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Gaining 2.8 kg a Week
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sdomahovski's Weight History
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