Weigh In record (no journal entry) for 11 May 2013
|
86.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 66.30g | Prot: 68.02g | Carbs: 177.64g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cheese Sandwich, Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Gouda Cheese, Butter (Salted) , Wholemeal Bread, Yorkie Biscuit. Dinner: Wafer Thin Honey Roast Ham, Lightly Salted Spreadable Butter, Whole Wheat Bread, White Rice (Short-Grain) , Chicken Breast. more...
|
|
2665 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|