Weigh In record (no journal entry) for 01 May 2020
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83 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.78g | Prot: 36.66g | Carbs: 120.18g.
Breakfast: Nanas, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Telur Balado, Nasi Merah. Dinner: Ampela, Telur Balado, Nasi Merah, Buah Pir, Kurma, Lontong, Dimsum. more...
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2545 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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