Weigh In record (no journal entry) for 01 May 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.70g | Prot: 35.63g | Carbs: 189.46g.
Breakfast: Upma, Milk. Lunch: Gobi Paratha. Dinner: Bhindi, Zucchini (with Salt, Drained, Cooked, Boiled), Mango Shake, Roti, Lauki Kofta. more...
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2107 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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mahakmaheshwari's Weight History
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