Weigh In record (no journal entry) for 01 May 2020
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138.1 kg
Lost so far: 10.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.13g | Prot: 88.41g | Carbs: 93.13g.
Breakfast: Kaizen Whey Protein Isolate, Blueberries. Lunch: Hummus . Dinner: Baked or Broiled Salmon, Tomato Sauce , Arancini. more...
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Losing 3.5 kg a Week
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shannamr's Weight History
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