Weigh In record (no journal entry) for 01 May 2020
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56.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 62.50g | Prot: 49.89g | Carbs: 141.49g.
Breakfast: Kiraz Domates, Beyaz Şeker (Toz veya Küp), Bahçıvan Lezzetli Peynir Topları, TekSüt Çubuk Peynir, Ahir Taze Kaşar Peyniri, Zeytin, Bal, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kaymak, Ramazan Pidesi. Dinner: Dost Tam Yağlı Yoğurt, Şehriye Çorbası, Etli Pilav. Snacks/Other: Beyaz Leblebi, Lay's Klasik, Eti Karam Bitter Bademli Portakallı, Yeşil Erik. more...
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2102 kcal
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Exercise:
RPM - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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AsyaOrnek's Weight History
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