Belenenok's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

53 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1128 kcal

Fat: 31.68g | Prot: 42.15g | Carbs: 174.96g. Breakfast: Мёд, Сметана 15%, Мираторг Мексиканская Смесь, Кокосовое Молоко, Простоквашино Творог Мягкий 5%, Яйцо, Гарнец Рисовая Мука, Чай с Молоком. Lunch: Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Красное Яблоко. more...

278 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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Belenenok's Journal, 01 May 20

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Belenenok's Weight History