Weigh In record (no journal entry) for 01 May 2020
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109.7 kg
Lost so far: 7.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.92g | Prot: 126.16g | Carbs: 40.80g.
Lunch: Vinho Tinto de Mesa, Espinafre, Alface de Folha Verde, Cavala, Feijão Verde, Carne de Javali. Dinner: Pingo Doce Frango Assado, Alface, Tomates, Laranjas. more...
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Losing 1.1 kg a Week
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 Comments
Obrigado João. Preder peso com barriga cheia...
01 May 20 by member: Paitio
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